"There is no greater agony than bearing an untold story inside you."

-MAYA ANGELOU

 

Are you new to or nervous about counseling? Counseling can often times be intimidating, overwhelming, or even uncomfortable. I want to help you feel more at ease while discussing the challenges you are facing. Being vulnerable and open is extremely tough. I really admire your courage for wanting to explore and potentially make a change.

My specialty is working with teenagers and adults in their 20's and 30's as transitions and experiences throughout those stages of life can be hard to manage. I use an eclectic framework for counseling including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Strength-Based Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Solution-Focused Therapy.

Topics addressed in a session can range from life's daily stressors, anxiety, and relationship issues to past/current trauma and crisis.

Other issues that I work with in my practice, but are not limited to, include:

  • Body Image          

  • Career Counseling

  • Coping Skills

  • Depression

  • Divorce

  • Dual Diagnosis

  • Eating Disorders

  • Family Conflict

  • Grief

  • Life Coaching

  • Parenting

  • Peer Relationships

  • School Issues

  • Self-Esteem

  • Self-Harming

  • Sexual Abuse

  • Sports Performance

  • Stress

  • Suicidal Ideation

  • Women's Issues

 

For further information or a free phone consultation, please contact me here.