Teenagers are on emotional rollercoasters during the teen years. What can you do as a parent to be supportive of and helpful to your kids during this time?
EMDR...What is it?
EMDR, Eye Movement Desensitization and Reprocessing, is a method used to treat trauma, both single incident and reoccurring. The process uses bi-lateral stimulation to enable the right hemisphere to work with the left. Trauma is housed in the body as sensations, and EMDR is geared toward decreasing those feelings and emotions.
Here is more information regarding EMDR:
Why Going to Counseling Can Be Hard
Here are 10 reasons why people avoid going to therapy. Asking for help can be difficult. But, you will never know what could happen if you don't take that risk.
Why People Refuse To Talk To Therapists
Emotional Intelligence
Teen Depression
There's evidence to support that there is a link between smartphones and depression in teens.