ONLINE THERAPY AND SUPERVISION IN TENNESSEE AND CALIFORNIA
Therapy that meets you where you are, with depth, warmth, and real conversation.
Whether you're a young adult figuring out who you are, a therapist used to helping others, or someone newer to therapy, you deserve a space to slow down, feel seen, and explore the deeper roots of your anxiety and self-doubt so you can move forward with more clarity and ease.
Many of my clients seem “together” on the outside, but inside they’re navigating worry and anxiety, pressure to do things perfectly, or major life transitions that leave them feeling unsure or exhausted.
If any of this sounds familiar, you're not alone:
You feel overwhelmed or anxious, even when things look fine on the surface
You’re the go-to person for others, but struggle to ask for help yourself
You second-guess yourself, overthink decisions, or feel like you’re “too much” or “not enough”
You’re navigating big life changes with your career, relationships, identity
You may find it challenging to set boundaries, including saying no
Individual Counseling
Young Adults in their 20s and 30s navigating identity, independence, and pressure
Those New to Therapy who feel unsure where to start but know they need support
Therapists and Helpers who are used to giving but rarely receive
Supervision
Newer Therapists working on their LPC-MHSP licensure journey (Primary and Secondary Supervision)
Hi, I’m Amy Lazarov Das, a Licensed Therapist and Supervisor in Tennessee and California.
My approach is relational, trauma-informed, and insight-oriented. I’m not a blank slate; I show up as a real person in the room with you. We’ll move at your pace, explore what’s underneath the stress, and make space for the emotions, needs, and patterns that often get pushed aside.
I offer a supportive relationship that helps you feel safe enough to explore what’s really going on. Over time, we’ll help you:
Feel more at home in yourself
Quiet the inner critic
Loosen perfectionism and people-pleasing
Set boundaries without guilt
Make choices with more clarity and self-trust
Let’s Connect
Interested in moving forward or scheduling a free phone consult? Fill out some info, and I will be in touch shortly. Can’t wait to hear from you!
amylazarovcounseling@gmail.com
(While all measures to ensure privacy and confidentiality will be taken, Amy Lazarov Counseling cannot guarantee HIPAA security compliance with this type of communication.)